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Sukuma Wiki (Collard)

KSh35.00KSh360.00

Local Name: Sukuma Wiki

English name: Collard

Nutritional Value: Raw collard greens are 90% water, 6% carbohydrates, 3% protein, and contain negligible fat (table). Like kale, collard greens contain substantial amounts of vitamin K (388% of the Daily Value, DV) in a 100 gram-serving. Collard greens are rich sources (20% or more of DV) of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. A 100gram serving of cooked collard greens provides 33 calories.

Botanical name: Brassica sp.

DISCLAIMER: This information is for enlightenment purposes only. Consult your doctor before making any health-related decisions.

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Description

Description

Local Name: Sukuma Wiki

English name: Collard

Nutritional Value: Raw collard greens are 90% water, 6% carbohydrates, 3% protein, and contain negligible fat (table). Like kale, collard greens contain substantial amounts of vitamin K (388% of the Daily Value, DV) in a 100 gram-serving. Collard greens are rich sources (20% or more of DV) of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. A 100gram serving of cooked collard greens provides 33 calories.

Botanical name: Brassica sp.

DISCLAIMER: This information is for enlightenment purposes only. Consult your doctor before making any health-related decisions.

Additional information

Additional information

Bunch

1 Bunch, 10 Bunches

Level of Preparation

Straight from Farm, Ready to Cook (Imedondolewa)

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