KSh275.00 – KSh800.00
This combi vegetable includes Managu (African Nightshade) and Kanzira (African Kale).
See the pictures and description below for more information on each of the vegetables.
Local Names: Managu, Lisutsa, Osuga.
English name: Black/African Nightshade
Nutritional Value: The leaves are a rich source of calcium, vitamin C, beta-carotene, phosphorus and riboflavin (B2). They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine. Grows in wooded areas and is said to treat a number of diseases, like Asthma, Bronchitis, Earache, stomach cramp, jaundice. For blood purification, managu may give you first-hand results.
Botanical name: Solanum nigrum
Local Names: Kanzira, Kadhira, Sukuma ya Kiasili.
English name: African Kale
Nutritional Value: This wild vegetable is laden with numerous nutrients such as magnesium, potassium, dietary fiber, beta-carotene, calcium, zinc, iron, phosphorus, copper, manganese, and riboflavin. These nutrients are higher in Kanzira compared to the domestic Sukuma Wiki. The fibre in this indigenous vegetable not only aids in digestion but it also keeps your liver healthy. It lowers cholesterol levels and maintains ideal blood sugar levels in your body.
Botanical name: Brassica carinata
DISCLAIMER: This information is for enlightenment purposes only. Consult your doctor before making any health-related decisions.
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