Description

Local Names: Kunde, Likhubi, Boo.

English Name: Cowpeas Leaves

Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. As a matter of fact, cowpea leaves have been listed as having one of the highest percentage of calories from protein among vegetarian foods. They are low-fat, low-calorie beans and are a good source of dietary fibre. They make one feel fuller for longer which can help with weight management.

Cowpeas leaves contain Ascorbic acid, Beta-carotene, vitamin B1, Vitamin B2, Potassium, iron, Vitamin E, Folate, and fibre.

Botanical name: Vigna sp.

DISCLAIMER: This information is for enlightenment purposes only. Consult your doctor before making any health-related decisions.

Additional information