Smoothie Bar
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KSh35.00 – KSh360.00
Local Names: Kunde, Likhubi, Boo.
English Name: Cowpeas Leaves
Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. As a matter of fact, cowpea leaves have been listed as having one of the highest percentage of calories from protein among vegetarian foods. They are low-fat, low-calorie beans and are a good source of dietary fibre. They make one feel fuller for longer which can help with weight management.
Cowpeas leaves contain Ascorbic acid, Beta-carotene, vitamin B1, Vitamin B2, Potassium, iron, Vitamin E, Folate, and fibre.
Botanical name: Vigna sp.
DISCLAIMER: This information is for enlightenment purposes only. Consult your doctor before making any health-related decisions.
Local Names: Kunde, Likhubi, Boo.
English Name: Cowpeas Leaves
Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. As a matter of fact, cowpea leaves have been listed as having one of the highest percentage of calories from protein among vegetarian foods. They are low-fat, low-calorie beans and are a good source of dietary fibre. They make one feel fuller for longer which can help with weight management.
Cowpeas leaves contain Ascorbic acid, Beta-carotene, vitamin B1, Vitamin B2, Potassium, iron, Vitamin E, Folate, and fibre.
Botanical name: Vigna sp.
DISCLAIMER: This information is for enlightenment purposes only. Consult your doctor before making any health-related decisions.
| Level of Preparation | Straight from Farm, Ready to Cook (Imedondolewa) |
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